Energy Shifts Tips

New higher vibrating waves of energy comes in regularly and it helps to shift our frequency.  All this high vibrating light, floods in through our Crown chakra and down through the chakra column, where it disperses itself, all over the body!  What every we are holding in the body, that is no longer a frequency match, contracted and or unresolved (emotional issues), it will then come up for clearing. 

This energy can often end up in the head, so feeling congested, full, dizzy, and or head achy is possible. This high frequency energy EFFECTS everyone to a certain degree, but even more so, for those whose ascension codes have fired and their energetic clearing process has begun.

If you are on the planet, then you are part of the Ascension, though you may not be moving through your Ascension clearing process YET. Ascension basically means to move or shift to a “higher” and or more expanded frequency. As we ascend, our auric fields, can hold more light, which is information. Many people's ascension codes will fire off, at some point in their life time. ( The Ascension process is coded into the DNA.) 

Ascension happens in waves and the codes often seem to fire, around the Solstice's and Equinox's times. Once your Ascension codes fire, there is no getting off that train, and dealing with the effects of this is indefinite, in my experience. There is a various degrees of ascension clearing that occurs, some of it more intense than others and it depends on your personal Soul Journey, on how that manifests for you.

Coming from my own experiences, ( 10 plus years now) there does seem to be a core clearing phrase that happens in the beginning, and then once that is finished, ( 2-5 years) its moves into a gentler, easier clearing phrase.  This phrase seems to go on indefinitely and will vary from person and person. However, I can say in the last year, ( 2023) my ascension clearing has ramped again, so its safe to likely say, ascension comes in waves and how it manifests for you personally, entire depends on your own journey.

Listed below are just a few pointers to help as you move through these various clearing phrases. I started my ascension process in December, 2012…right as we went through the portal to the 5D. I have been energetically “clearing” ever since. I am 10 plus years in and while it is easier most of the time, there is still plenty that comes up to be resolved, regularly. I m discovering that some months are much more challenging than others.

1. What we eat has a dramatic effect on our body, mind and spirit. Avoid milk, sugar, caffeine, white flour and junk food.  Meat is one of the lower vibrating foods, so eat sparingly, and be sure to find the most ethical sources. The body is working hard and needs real, high quality, light filled, vibrating food, to process all the changes.

For vegetarians/vegans, beans, rice, potatoes, and protein shakes are very grounding.  Hire a nutritionist, if you need help.  The objective is to support the body during these energy shifts.  I suggest to eat organic food ( if possible) and drink, plenty of pure water. I drink Fiji water daily. 

2. Where we sleep is, also where we recharge. Change the sheets on the bed every 2-3 days.  It will make a huge difference. Using a crystal bowl or tuning fork, and playing it above the bed, helps to clear the bed of excessive frequency. ( Helps to clear the room as well.) Turn off the TV before you go to sleep, which is highly disruptive! If you have trouble sleeping, try Kelly Howells Brain Sync MP3: Slow Wave Sleep.

Waking up every 1-3 hours hours, and or at specific times, especially during the Lung meridian time 3-4am, seems to be the norm, when high vibrating waves of light come in!  Be sure you get PLENTY OF SLEEP.  Ascension clearing, upgrades and energy shifts, require plenty of quality sleep, 8-10 hours is totally normal! Update: I now thankfully usually sleep around 6 hours straight, a welcome change.

3. You can try taking sea salts bath. This has really helped me. The baths will help clear the body of the excessive energy that has built up in the auric fields. I take 30-60 minute baths and meditate for half the time. I would not have made it through this process without my baths. Soaking in sea water is the most healing thing for the body. I use quartz crystals, and sea shells in the bath. 

FYI CAUTION: If you have high blood pressure, or some medical reason that you can not use salt, leave the salt out of the bath!  Also some crystals are toxic and or are not water soluble, and should not be used in the tub.  Always check first before using.  When in doubt leave out!!!

4. Clear the energy in the house daily. Open the windows, play peaceful, high vibrating music, play crystal bowls ( my go to way) all through the house. You can also burn candles, incense, sage, use a essential oil diffuser etc. Give the house Reiki or use Reiki symbols to clear the house.

5. Clear and align the chakra's and the auric field daily. The body can also be cleared through baths, showers, playing crystal bowls or tuning forks, holding a selenite crystal, taking walks outside etc. For a quick shift, wash your hands and change your clothes. Pay attention to the colors you wear, it makes a huge difference.  STAY away from black, as it tends to constricts the energy.  Instead, try blues, whites, pastels and greens to support the energy field. Avoid red, orange and yellow on the high energy days, as can be over stimulating.

6. Walk outside in nature, meditate, do yoga or chi-gong, and energy clearing daily. That helps to ground our energy, and our spirit into our body. Being in our present moment, orientating ourselves by acknowledging what we see and perceive in the moment is also really helpful if feeling disconnected.  Follow your heart and trust your intuition. This is vital to this process.

7. Drink plenty of clean, pure water. Herbal tea can be a soothing alternative from coffee. Ideally, omit or drink sparingly milk, soda, caffeine, coffee, espresso, beer and wine. Ideally, zero alcohol.

8. Deal with the unresolved emotional issues as they arise.  Face these issues head on, forgive yourself and others, as this will help you resolve the issues. ( yes it takes longer than 30 seconds)  Then you can re-frame ( see it in a different light) it to help you understand what you learned from that experience and can move forward.  I highly recommend you keep a journal and write all this down. I have all mine recorded since March 2016. Yes that seven years of journals.

9. Understand healing, happens in layers and you may have to address an issue, multiple times. Each time will give you a new opportunity to see and address something else.  Drop the resistance and the excuse that you do not have time to deal with these issues.  You have the time, the longer you resist, the worse it gets and the more it persists.  Physical pain is the bodies way to let you know something needs attending to.  Our bodies are very clever and are an extension of our Core Self, so learn how your body communicates and listen.

When your body talks ( often through pain) pay attention to your body!  Honor and respect your body! Listen to your body! Make FRIENDS with your body! Learn your bodies language! The Healing Meditation Mp3 by Kelly Howell on Brainsync.com is awesome. I have used that CD for decades now. If sick or ill, go to the Medical Doctor and get checked out.

10. If you need help, ask for it and be willing to pay for what you need. Do not expect others to help you for free. You may need a Holistic Dr., Acupuncturist, Chiropractic, MD, Holistic Dentist, or a Massage Therapist to help you.  And or perhaps you also need a session with a Energy or Reiki Healer, Multi-dimensional Energy Healer, or Akashic Therapist.

Ascension symptoms can be really tricky, and it's important to attend to BOTH the physical and the energetic body during this time.  Do not assume it's just a physical or just an energetic symptom. Healing needs to occur on the physical, emotional, mental and energetic bodies to have a complete healing.

11. It's important to have a support system. Having a friend to talk to really helps, or talking with others who are also going through their ascension clearing, can really make the difference. Hang in there, DO NOT GIVE UP!  The key to easily moving through this process is knowing you have the power to help yourself ( which means that you may also need assistance from others to help you). Patience is a huge plus and absolutely needed in the process.

Be open to the idea of what "healing" looks like for you. It may look different than you might think.  Remember our JOB right now is reclaiming our sovereignty, clearing up our old, unresolved emotional and mental issues, ( records) shifting and expanding our frequency to how more light, and helping others, via our own unique and wonderful way. :)

For Information purposes only. © Post 2016 Updated 2023: Dr. Heyde Class